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Retirement Isn't an Age — It's a Number: Here's What to Budget For
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July 25, 2026

Phase 4: Scale the Structure

Retirement Isn't an Age — It's a Number: Here's What to Budget For

3 min read

by:
Anthony O'Neal
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Retirement Isn't an Age — It's a Number: Here's What to Budget For

Let me ask you something, family.

If I asked you right now — "How much money do you need every single month to retire comfortably?" — could you answer that?

Most people can't. And that's not a character flaw. Nobody sat us down and taught us this. But here's what I know for certain: if you don't know your number, you're not planning for retirement. You're just aging toward it.

Retirement is not an age. It's a financial number. It's the amount of money you'll need each month to live the life you've worked so hard to build. And just like your budget today, your retirement budget will have monthly expenses, yearly expenses, and a few surprises you didn't see coming.

Today, I'm breaking it all down — what costs will go up, what might come down, and what most people completely forget to plan for. Let's get to work.

The Cost That Will Hit You the Hardest

Health Care

Family, I'm going to be straight with you — health care is the number one expense that catches retirees off guard, and it will likely be the biggest cost increase you face.

As you get older, your body needs more attention. That's just reality. And the cost of that attention is not cheap. We're talking doctor visits, prescriptions, specialist appointments, procedures — and that's before you factor in dental care, vision, hearing aids, and everything else that isn't always covered.

Here's what you need to understand: this is not a small line item. This is potentially one of the largest expenses in your entire retirement. And if you're not planning for it now, it will blindside you later.

What to do: If your employer offers a Health Savings Account (HSA), start contributing to it today. The money goes in tax-free, grows tax-free, and comes out tax-free for qualified medical expenses. It is one of the most powerful retirement tools available — and most people completely ignore it.

Also, start researching Medicare early. Don't wait until you're 64 to figure out how it works. The earlier you understand your options, the better decisions you'll make.

Costs That Might Increase

Health care is the biggest, but it's not the only expense that could grow in retirement. Here are others to keep on your radar.

Utilities

If you're home more — and most retirees are — you're using more electricity, more water, more heat, more cooling. It adds up. Don't assume your utility bills will stay the same just because your lifestyle slows down.

Recreation and Travel

This is the part people actually look forward to — and rightfully so. You've sacrificed. You've worked. You've been disciplined. Now you want to travel, explore, and enjoy life. That's the goal, family. But travel costs money. Build it into your plan on purpose, not as an afterthought.

Property Taxes

Here's one that sneaks up on people. Even if your mortgage is paid off — and it should be by retirement — property taxes rarely go down. In most areas, they go up. Plan for it.

Hobbies

Retirement gives you something you've never had enough of — time. And when you have time, you fill it. Golf, gardening, woodworking, painting, fishing — whatever brings you joy. Even moderate hobbies carry real costs. Budget for the things that make retirement worth living.

Costs That Might Go Down or Disappear

Now here's the part I want you to receive, because this is what all the sacrifice is for.

Debt — Gone

This is the goal. No mortgage. No car payments. No student loans. No credit card balances. Debt is retirement quicksand. It will pull you under slowly, quietly, and without mercy — and it will steal the retirement you worked decades to build.

If you're carrying debt into your 50s, this is your wake-up call. The debt snowball method works. Pay off the smallest balance first, roll that payment into the next, and keep going until every debt is gone. I've seen it transform thousands of families. It will work for you too.

Work-Related Expenses

No commute means no gas, no work wardrobe, no lunches out, no dry cleaning. These savings are real and they add up fast. Adjust your budget to reflect the life you're actually living.

Clothing

If you're no longer dressing for an office, your clothing budget can drop significantly. And as a bonus — many retailers offer senior discounts on specific days of the week. Ask for them every single time. There is zero shame in keeping more of your money.

Groceries and Entertainment

Many grocery stores, movie theaters, sports venues, and entertainment centers offer senior pricing. Airlines and hotels often do too. These discounts exist — but you have to ask for them. Make it a habit.

The Costs People Forget — Don't Skip This Section

This is where most retirement budgets fall apart. People plan for the obvious stuff and completely overlook the rest. Here's what you cannot leave off your list.

Tithing and Charitable Giving

If generosity is part of your values — and for many of us, it is — plan for it. Don't let it become an afterthought. Giving should be a line item, not a leftover.

Car Repair and Replacement

Your car will age with you. Budget for regular maintenance and, eventually, a replacement. Ideally, you're buying that next car in cash.

Home Repairs and Renovation

The roof doesn't care that you're retired. Neither does the water heater or the HVAC system. Set aside money every year for home maintenance. A good rule of thumb is 1% of your home's value annually.

Insurance Premiums

Life insurance, homeowner's insurance, auto insurance, supplemental health coverage — these don't disappear in retirement. Make sure they're in your budget.

Pet Care

If you have pets, they're part of the family — and they come with real costs. Annual vet visits, medications, grooming, and emergencies all need to be accounted for.

Birthdays, Anniversaries, and Grandkids

Family, this one will surprise you. The more grandkids you have, the more this line item grows. Budget for the joy. It's worth it — just do it on purpose.

Taxes

Yes, even in retirement. Social Security income can be taxed depending on your total income. Withdrawals from traditional 401(k)s and IRAs are taxed as ordinary income. This is not the time to be caught off guard. Work with a financial professional who understands your full picture.

What This Means For You

Here's the bottom line, family.

Retirement freedom doesn't happen by accident. It happens because you made a decision — years before you needed it — to build a real plan and stick to it.

You don't have to be wealthy to retire well. But you do have to be intentional.

Your move this week: Sit down and write out what your retirement actually looks like. Where do you want to live? What do you want to do every day? What does a good month cost? Then work backward from that number and start building toward it today.

Even if you're in your 20s or 30s, this exercise matters. The earlier you start, the more time your money has to grow. And if you're closer to retirement, don't panic — you're not too far gone. You're just one decision away from a new story.

Conclusion

Look, family — retirement is not a dream reserved for people who make six figures. It's available to anyone who plans for it, protects it, and refuses to let debt steal it.

Here's what we covered today:

What goes up — health care, utilities, recreation, property taxes, hobbies

What might go down — debt payments, work expenses, clothing, groceries

What people forget — tithing, car replacement, home repairs, insurance, taxes, grandkids

The key is to keep making a monthly budget — even in retirement. If you don't, you'll spend too much too soon. And that can turn your retirement dream into a real headache.

You've worked too hard for that.

Start building your retirement budget today. A rough draft is better than no plan at all. And if you need help, connect with a financial professional who will actually sit down with you and build a plan that fits your life.

Now I want to hear from you — what's the one retirement expense that surprised you most? Drop it in the comments below. Let's figure this out together.

Keep building,

‍

ABOUT THE AUTHOR
Full name

Anthony O'Neal is a bestselling author, speaker and personal finance educator. He teaches families how to get out of debt and build real wealth on any income through The Escape Plan, his show The Table with AO, and the In the Black app.

About the Author

Anthony O'Neal

Anthony O'Neal is a #1 national bestselling author of Debt-Free Degree, personal finance expert and host of the popular podcast and YouTube show "The TABLE." Since 2014 he has challenged cultural norms and equipped millions of people to live a debt-free life, break generational wealth-gaps and build true wealth. He has appeared on Good Morning America, Live! with Kelly and Mark, Fox & Friends, Rachael Ray, The Tamron Hall Show, CNN News and has been featured in Success Magazine, MarketWatch, Bloomberg, Black Enterprise and GOBankingrates, among others. Anthony is a sought after, dynamic public speaker, speaking on stages with audiences of 40k+ people and an adjunct professor at Virginia Union University in Consumer Economics. He has been recognized by Black Enterprise as Top 40 Under 40 (2023) and Top 25 Personal and Professional Development Influencers to Follow by Success Magazine (2023). He is the author of Take Your Seat at The Table: Live an Authentic Life of Abundance, Wellness, and Freedom, and his latest book, Stop Living Paycheck to Paycheck. He resides in the Washington, DC suburbs.

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